Healthy Living

relax by lake
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Bee Blissful: keep hydrated, bask in blue spaces and increase heartrate for optimum wellbeing

Simple measures in a not-so-simple digital era Current mental health statistics claim one in four adults suffer from mental health disorders, as do one in ten children. Such worrying stats have been linked to social media and technology, as well as other influences, prompting us to question our behavior as subjects of modern living; are…

How Much Water Should You Really Be Drinking
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How Much Water Should You Really Be Drinking?

It’s a common question from those looking to improve their health as it’s one of the simplest things you can do for your body. Your body is around 60% water give or take and this needs topping up as the body naturally loses water throughout the day. With the hot weather recently, it’s more important…

dehydration symptoms
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Seven Surprising Warning Signs You’re Dehydrated

Being dehydrated is no fun. It can affect your mood, your productivity and your health and yet it’s such a simple fix. In order for your body to function healthily, your body should be around 60% water. Yet many people are not drinking as much water as they should be. Every day you lose water…

Healthy hydration with water
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Nine of the Best and Worst Drinks for Healthy Hydration

A lot of people don’t realise they are dehydrated. With all the coffee, tea and soft drinks throughout the day, how could you possibly be dehydrated? While of course there’s water in those drinks, with all the other ingredients you may not only be fighting a losing battle, you may be making your dehydration worse….

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